Code Red Menstrual Cycle Support Meditations

These short, guided visualizations are designed to help you access deep rest and connect with the supportive energy of each phase of the moon and your menstrual cycle. They are intended to be experienced lying down, preferably in comfortable clothing and headphones, to elevate relaxation and self-awareness. The recordings correspond to different cycle phases, from productivity to letting go and flowing. Users are advised not to listen while driving or operating machinery to ensure safety.