Mommy Needs a Minute

"Mommy Needs a Minute" offers millennial moms practical strategies for navigating societal pressures, burnout, and self-doubt, drawing on personal anecdotes and research. Alyssa Brade provides relatable insights and empowering techniques aimed at helping modern mothers prioritize their mental wellbeing and confidence. The book encourages a journey of self-discovery, emphasizing that taking a moment for oneself is both necessary and worthwhile.