Gentle Somatic Yoga for Nervous System Regulation
Narrated by Lauren Anderson
- Released
- December 5, 2025
- Length
- 3 hrs 6 mins
- Format
- Unabridged Audiobook
- Publisher
- HeartStone Publishing
Gentle Somatic Yoga for Nervous System Regulation offers accessible, 10-minute practices designed to reduce stress, release tension, and enhance mind-body awareness without requiring prior experience. This guide provides video instructions and simple routines that aim to regulate the nervous system, improve mobility, and promote overall well-being. Suitable for all levels, it combines science-backed techniques with practical guidance to support physical and mental health in a busy lifestyle.
More in The Complete Somatic Toolkit: Somatic Yoga, Exercises, and Vagus Nerve Techniques for Stress Reduction and Mental Wellbeing
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