STOP OVEREATING
- Released
- March 29, 2025
- Length
- 2 hrs 43 mins
- Format
- Unabridged Audiobook
- Narration
- AI narration
- Publisher
- Independently Published
"Stop Overeating" offers a practical framework to help individuals overcome emotional and compulsive eating habits by fostering a mindful relationship with food. The book emphasizes managing emotions, stress, and brain chemistry to create sustainable, healthy eating patterns and build self-confidence. It guides readers toward understanding their eating behaviors and developing personal strategies for positive change, promoting overall mental and physical well-being.
RecentAudiobook tracks Jessica Lane and over 137,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
Related audiobooks
EMOTIONAL EATING
Jessica Lane
FEED YOUR FEELINGS
Jessica Lane
The Secret to Healing Anxiety
The Great Courses, Kelly Vincent
Reconnect with Nature: Lessons from the Natural World
The Great Courses, Jennifer Verdolin
Roommates and Rockstars: A Collection
Lauren Blakely
The Girlfriend Zone
Lauren Blakely
The Atomic Habits Workbook
James Clear
Atlas of the Heart
Brené Brown
Atomic Habits
James Clear
The Four Agreements
Don Miguel Ruiz Jr., Janet Mills, Don Miguel Ruiz
Filthy
L.J. Shen, Sawyer Bennett, Sierra Simone, L. J. Shen, CD Reiss, Sarina Bowen, Kennedy Ryan, Louise Bay, Kendall Ryan, K.A. Linde, Julia Kent, K. Bromberg