EMOTIONAL EATING
- Released
- March 29, 2025
- Length
- 2 hrs 38 mins
- Format
- Unabridged Audiobook
- Narration
- AI narration
- Publisher
- Independently Published
"Emotional Eating" offers a comprehensive guide to developing a mindful relationship with food and understanding the impact of emotions on eating habits. The book provides practical insights to help manage stress, regulate emotions, and overcome unhealthy overeating tendencies. It aims to empower readers to break free from negative patterns and foster healthier, more conscious eating habits for overall well-being.
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