EMOTIONAL EATING
Narrated by AI Voice Josh Greenwood
- Released
- March 29, 2025
- Length
- 2 hrs 38 mins
- Format
- Unabridged Audiobook
- Narration
- AI narration
- Publisher
- Independently Published
"Emotional Eating" offers a comprehensive guide to developing a mindful relationship with food and understanding the impact of emotions on eating habits. The book provides practical insights to help manage stress, regulate emotions, and overcome unhealthy overeating tendencies. It aims to empower readers to break free from negative patterns and foster healthier, more conscious eating habits for overall well-being.
RecentAudiobook tracks Jessica Lane and over 141,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
Related audiobooks
FEED YOUR FEELINGS
Jessica Lane
Holistic Healing
Charles Martin
STOP OVEREATING
Jessica Lane
Allen Carr's Easy Way to Better Sleep
Allen Carr
Allen Carr's Easy Way to Quit Vaping
Allen Carr
Carb Lovers' Guide to Weight Loss
Charles Martin
Unlock the Potential of Weight Loss Medications
The Great Courses
Self-Care Strategies: Nourish to Flourish
The Great Courses
The Light We Carry
Michelle Obama
Feeling Is the Secret
Matt Dinniman, Neville Goddard
The High 5 Habit
Mel Robbins
Can't Hurt Me
David Goggins