Move Your DNA

"Move Your DNA" offers an insightful look into biomechanics and the science of movement, exploring how our habits compare to those of hunter-gatherer lifestyles and the impact on our health. Featuring a three-tiered exercise program and lifestyle modifications, the book aims to help listeners adopt a movement-rich lifestyle suited to all fitness levels. The expanded edition includes a helpful exercise glossary, a pedometer challenge, and a free PDF with additional resources to support a healthier, reflex-driven way of living.