I Know I Should Exercise, But...

"I Know I Should Exercise, But..." is an engaging audiobook that explores psychological barriers to movement and offers practical tools rooted in Acceptance and Commitment Therapy (ACT), behavioral neuroscience, and self-compassion. Hosted by clinical psychologist Diana Hill and biomechanist Katy Bowman, it provides strategies to identify and overcome internal resistance, connect movement to personal values, and make lasting behavioral changes. The audiobook combines real-world examples with evidence-based approaches, empowering listeners to transform their mindset and incorporate more movement into their lives.