Intermittent Fasting 16/8
Narrated by Karen Danke
- Released
- October 4, 2019
- Length
- 3 hrs 42 mins
- Format
- Unabridged Audiobook
- Publisher
- Jaida Ellison
This audiobook offers a comprehensive, step-by-step guide to intermittent fasting, with a focus on the beginner-friendly 16/8 method. It explores the benefits of this approach, including weight management and improved health, while providing practical advice on safe exercise, meal timing, and delicious fat-burning recipes. Designed to help listeners confidently start and sustain their fasting journey, it aims to support achieving a healthier, more energetic lifestyle.
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