Intermittent Fasting for Women Over 50
Narrated by Elsa Levytsky
- Released
- October 4, 2019
- Length
- 1 hr 41 mins
- Format
- Unabridged Audiobook
- Publisher
- Amanda Harper
This audiobook offers insights into the benefits of intermittent fasting for women aged 50 and above, emphasizing how diet and lifestyle choices can promote healthier aging. It explores topics such as achieving ketosis, weight management tips, and includes a selection of recipes to support a balanced diet. Promoting a positive outlook on aging, it highlights how proper nutrition can help seniors enjoy their golden years with vitality and well-being.
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