Keto Diet
Narrated by Patrick McCaffrey
- Released
- June 17, 2020
- Length
- 33 mins
- Format
- Unabridged Audiobook
- Publisher
- Derrek Space
This audiobook provides an overview of the ketogenic lifestyle, explaining that it is a low-carb diet focused on managing macronutrient intake, with an emphasis on understanding which foods are best to eat. It explores the concept of keto as a sustainable lifestyle, supported by scientific evidence, and clarifies common questions about its popularity and longevity.
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