Mediterranean Diet 101
Narrated by Anita Goodman
- Released
- August 27, 2024
- Length
- 10 hrs
- Format
- Unabridged Audiobook
- Publisher
- Anastasia Myshuk
Discover the Mediterranean Diet through this comprehensive guide, which explores its long-term health benefits beyond weight loss, including improved heart health and reduced chronic disease risk. Featuring a 30-day meal plan, shopping list, and over 150 accessible recipes, it offers practical tips for simplified, flavorful, Mediterranean-style eating. Designed for beginners, this book aims to help you embrace healthier habits and enjoy a more vibrant life.
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