Chair Yoga for Seniors

This doctor-designed chair yoga guide offers a safe, accessible way for seniors to improve their balance, strength, and flexibility, even if they are dealing with joint pain or mobility challenges. With a focus on gentle, progressive routines tailored to different fitness levels, it provides practical, science-backed exercises tested on individuals aged 60 to over 100. The program is designed to help users regain confidence and move more freely in just 10 minutes a day, supported by accompanying PDFs and audio tracks.