The Mind & Body Reset
Narrated by Mia Cannedy
Healing the Unseen Wounds, Book 4
- Released
- July 2, 2026
- Length
- 8 hrs 2 mins
- Format
- Unabridged Audiobook
- Publisher
- Kennedy Allen
The Mind & Body Reset combines two mental health guides by Kennedy Allen to offer a practical, integrated approach to improving well-being. It blends cognitive strategies for managing thoughts and emotions with nutrition-based methods to support energy and resilience, providing an accessible system for those experiencing negative thoughts, mood issues, or burnout without requiring separate approaches.
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