Your Brain Is Lying to You

In Your Brain Is Lying to You, psychology graduate Lauren Walters explores why our minds often create patterns of overthinking, self-doubt, and mental loops, and offers practical strategies to overcome them. Drawing on psychological insights, the audiobook provides insights into how the brain exaggerates threats and how anxiety sustains rumination, along with techniques and a 30-day plan to help listeners regain control. It emphasizes understanding the mind’s tricks and learning not to believe every thought, empowering listeners to break free from mental overwhelm.