Joy on Demand

In Joy on Demand, Chade-Meng Tan explores how cultivating joy can enhance creativity, confidence, and success in our busy lives without requiring lengthy meditation practices. He presents a practical approach to achieving consistent joy in as little as fifteen seconds, emphasizing the complementary relationship between joy and meditation. Through the concept of “wise laziness,” Meng offers practical tools and insights into developing a sustainable practice centered around inner peace, insight, and happiness.