Dr. Dhurandhar's Fat-loss Diet

Dr. Nikhil Dhurandhar, a renowned expert who has treated over 10,000 patients and helped transform celebrities like Aamir Khan's on-screen wrestler, shares science-based insights and practical plans in this book to aid those struggling with weight loss. Focusing on myths, personalized meal plans, motivation, and strategies to maintain results, it offers a realistic approach tailored for Indians. This audiobook is designed for anyone seeking effective weight management without requiring extensive gym time.