Close Your Eyes, Lose Weight

"Close Your Eyes, Lose Weight" introduces a scientifically backed hypnotherapy approach to overcoming common dieting challenges. Guided exercises aim to recondition the mind for mindful eating, emotional healing, and overcoming cravings, ultimately fostering self-confidence and a positive relationship with one's body. Renowned hypnotherapist Grace Smith provides tools to help listeners train their subconscious for healthier habits and a more loving self-view.