The Anxiety Reset
- Released
- Releases January 7, 2027
- Format
- Unabridged Audiobook
- Publisher
- Penguin
"The Anxiety Reset" by Chloe Brotheridge offers practical, research-backed tools and micro-habits designed to help high-functioning, anxious achievers find balance and clarity. Emphasizing strategic pauses to reset and refocus, it promotes achieving more by doing less, with just five minutes of mindful reset time. The approach encourages sustainable progress, fostering a sense of flow and success without overextending oneself.
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