The Here and Now
Oliver Burkeman Sara Milne Rowe Sarah Ellis Helen Tupper Sophie Fletcher Chloe Brotheridge Amir Khan Narrated by Oliver Burkeman , Sophie Fletcher , Sara Milne Rowe , Chloe Madeley , Chloe Brotheridge , Helen Tupper , Sarah Ellis , The Mindfulness Project , Rukmini Iyer , Amir Khan
- Released
- June 18, 2020
- Length
- 4 hrs 53 mins
- Format
- Unabridged Audiobook
- Publisher
- Penguin Audio
"The Here and Now," brought to you by Penguin, offers listeners a collection of insights and practical wisdom from top experts aimed at navigating uncertain times. This audio guide addresses various challenges, from managing anxiety and maintaining family connections to achieving better sleep and redefining career success. Featuring advice from trusted authors, it provides enriching strategies, including meditation exercises, workout routines, and more, to help you live in the moment and cultivate lasting positive habits.
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