Mindful Menopause
Narrated by Sophie Fletcher
- Released
- May 6, 2021
- Length
- 7 hrs 30 mins
- Format
- Unabridged Audiobook
- Publisher
- Penguin Audio
"Mindful Menopause" by Sophie Fletcher offers guidance for women navigating the emotional and physical changes of menopause and peri-menopause. Drawing on years of experience, Fletcher helps listeners understand their mind and body, and provides practical tools like visualization and positive affirmations to manage symptoms such as anxiety, insomnia, and hot flashes. The audiobook encourages embracing this transitional phase with a calm and empowered mindset.
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