Mindful Mamma
Narrated by Sophie Fletcher
- Length
- 7 hrs 24 mins
- Format
- Unabridged Audiobook
- Publisher
- Penguin Audio
Mindful Mamma is a practical guide designed to support mothers during the transformative first year of motherhood. Featuring quick mindfulness and hypnosis techniques, along with mp3 downloads, it aims to create moments of calm in even the most challenging situations. The audiobook addresses common issues such as fatigue, breastfeeding anxiety, and relationship dynamics, making it an essential toolkit for new and experienced moms alike seeking confidence and balance amidst the chaos.
RecentAudiobook tracks Sophie Fletcher and over 137,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
Related audiobooks
Mindful Hypnobirthing
Sophie Fletcher
5 Traits of a Healthy Family
Gary Chapman
Your New Life with Adult Children
Gary Chapman
The Wisdom of the Shamans:
Don Miguel Ruiz Jr., Don Miguel Ruiz
Shamanic Power Animals
Don Miguel Ruiz Jr., Don Miguel Ruiz
Childbirth in the Glory
Janet Mills
The Magic in Your Mind
Eckhart Tolle - foreword, U.S. Andersen
A New Earth
Eckhart Tolle - foreword
Rich Dad Poor Dad: 20th Anniversary Edition
Robert T. Kiyosaki
Can't Hurt Me
David Goggins
Leadership Strategy and Tactics
Jocko Willink
Take Control of Your Life
Mel Robbins