Protein Intermittent Fasting
Narrated by Bob Lawrence
- Released
- September 16, 2022
- Length
- 3 hrs 17 mins
- Format
- Unabridged Audiobook
- Publisher
- Ida Vereen
"Protein intermittent fasting" explores the benefits of combining fasting with a focus on protein intake, emphasizing a diet that limits carbohydrates to enhance weight loss results. The approach aims to help individuals achieve their desired appearance by promoting muscle prominence and reducing sagging skin. The book provides detailed guidance on implementing this method for effective weight management.
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