Strength, Balance and Mobility for Seniors 101
Narrated by Rebekah Amber Clark
- Released
- October 13, 2025
- Length
- 4 hrs 34 mins
- Format
- Unabridged Audiobook
- Publisher
- Anthony Portuesi
Reclaim your independence and boost your confidence in just 7 days with a practical, guided plan designed for seniors of all abilities. Featuring over 40 illustrated exercises, this program offers simple modifications and balance-boosting moves to help reduce fall risks and improve mobility—all without gym equipment. Clear instructions and safety tips make it easy to follow, so you can move freely and live life on your own terms.
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