How Stress Works

"How Stress Works," read by authors Dr. Richard Mackenzie and Peter Walker, explores the science behind stress, examining its effects on hormones, health conditions, and societal factors through real-life case studies and historical context. The audiobook delves into the complex, personal nature of stress, highlighting how external factors often contribute more than individual choices. It also offers insights and strategies for understanding and mitigating stress's long-term health impacts, emphasizing that much of stress is outside personal control.