How Stress Works

How Stress Works explores the science behind stress, examining its effects on hormones, health conditions, and societal influences through real-life case studies and historical insights. Co-authored by researcher Richard Mackenzie and journalist Peter Walker, the book offers practical strategies for managing stress in daily life while busting common myths about its causes and impacts. It emphasizes that much of stress originates from factors beyond individual control, empowering readers with understanding to better mitigate its effects.