Balance Exercises for Seniors
Narrated by Nikki Barnes
- Released
- February 9, 2024
- Length
- 3 hrs 2 mins
- Format
- Unabridged Audiobook
- Publisher
- Michael Smith
"Balance Exercises for Seniors" by Michael Smith offers a science-backed, step-by-step approach to help seniors improve their balance, flexibility, and strength through simple, easy-to-follow exercises. Designed to be safe and effective at home, the book provides practical tips for setting achievable goals, avoiding common mistakes, and finding routines that are enjoyable and tailored to individual needs. This guide aims to empower seniors to regain mobility and reduce the risk of falls, promoting a healthier, more active lifestyle.
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