Chair Yoga for Seniors to Lose Weight
Narrated by Nikki Barnes
- Released
- March 25, 2024
- Length
- 3 hrs 14 mins
- Format
- Unabridged Audiobook
- Publisher
- Michael Smith
"Chair Yoga for Seniors to Lose Weight" offers an accessible approach to staying active and energized through gentle, seated yoga routines designed specifically for older adults. The audiobook presents simple weight-loss steps, easy-to-follow yoga moves, and practical tips to incorporate chair yoga into daily life, making fitness achievable regardless of flexibility or experience. With a motivating 28-day challenge and quick routines for busy days, it aims to help listeners feel healthier, more confident, and motivated to love moving again—all from the comfort of their home.
More in Strength Training for Seniors
RecentAudiobook tracks Michael Smith and over 137,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
Related audiobooks
Wall Pilates for Seniors
Michael Smith
Strength Training Over 40
Michael Smith, Body You Deserve
I Should Have Worn a Curtain
Samyra Alexander
Build the Life You Want
Oprah Winfrey, Arthur C. Brooks
The Comfort Crisis
Michael Easter
The Evening Bird
Audible Sleep
The Untethered Soul Guided Journal
Michael A. Singer
The History of the United States Navy
The Great Courses, Craig L. Symonds
Atlas of the Heart
Brené Brown
We Can Do Hard Things
Glennon Doyle, Abby Wambach, Amanda Doyle
Great Rivers That Shaped History
The Great Courses, Patrick N. Allitt