Chair Yoga for Seniors to Lose Weight
Narrated by Nikki Barnes
- Released
- March 25, 2024
- Length
- 3 hrs 14 mins
- Format
- Unabridged Audiobook
- Publisher
- Michael Smith
"Chair Yoga for Seniors to Lose Weight" offers an accessible approach to staying active and energized through gentle, seated yoga routines designed specifically for older adults. The audiobook presents simple weight-loss steps, easy-to-follow yoga moves, and practical tips to incorporate chair yoga into daily life, making fitness achievable regardless of flexibility or experience. With a motivating 28-day challenge and quick routines for busy days, it aims to help listeners feel healthier, more confident, and motivated to love moving again—all from the comfort of their home.
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