Wall Pilates for Seniors
Narrated by Nikki Barnes
- Released
- October 15, 2024
- Length
- 3 hrs 33 mins
- Format
- Unabridged Audiobook
- Publisher
- Michael Smith
"Wall Pilates for Seniors" by Michael Smith offers a comprehensive, beginner-friendly guide to help individuals rediscover the joy of movement and regain independence through simple, effective exercises. Designed for all fitness levels, the book features over 30 targeted routines to enhance strength, mobility, and posture, all achievable from home without special equipment. It aims to inspire confidence, reduce pain, and promote overall well-being, empowering readers to lead healthier, more active lives.
RecentAudiobook tracks Michael Smith and over 137,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
Related audiobooks
Stretching Exercises for Seniors over 60
Michael Smith
Chair Yoga for Seniors to Lose Weight
Michael Smith
I Should Have Worn a Curtain
Samyra Alexander
The History of the United States Navy
The Great Courses, Craig L. Symonds
Great Rivers That Shaped History
The Great Courses, Patrick N. Allitt
Take Control of Your Life
Mel Robbins
Right Leader, Right Time
Robert Jordan, Olivia Wagner
Never Finished
David Goggins
The Atomic Habits Workbook
James Clear
The High 5 Habit
Mel Robbins
Leadership Strategy and Tactics
Jocko Willink