The McKenzie Method Bent Over and Broken

Bent Over and Broken shares a raw and honest account of overcoming chronic back pain through the McKenzie Method, emphasizing understanding your spine and applying simple, daily movements for relief. Without relying on jargon or quick fixes, the book offers practical insights on how to sit, sleep, and lift safely, helping readers regain control and confidence in their healing journey. It highlights that back pain isn't a lifelong sentence but a manageable condition when approached with the right knowledge.