Life Skills for Teens: Big Feelings (Fear, Anger, Sadness)

"Life Skills for Teens: Big Feelings (Fear, Anger, Sadness)" offers teens a compassionate guide to understanding and managing overwhelming emotions. Through practical tools, reflection prompts, and exercises, it helps young readers distinguish between different feelings, release anger safely, and find balance amidst emotional storms. Written in a warm tone, the book aims to empower teens to see their big feelings as signals that can guide and strengthen them.