THE STONES WE CARRY

The Stones We Carry by Nati Carrillo is a compassionate guide that explores the roots of emotional pain rooted in childhood, cultural expectations, and trauma, offering a transformative journey of self-discovery and healing. Combining memoir and practical advice, the book introduces Nati’s Method—a framework designed to support nervous-system regulation, inner-child restoration, and emotional release. It aims to empower readers to unlearn damaging patterns, reclaim their voice and boundaries, and create a life of wholeness instead of survival.