Who Hid My Happy?

"Who Hid My Happy?" is a heartfelt and insightful story featuring six relatable characters who grapple with common patterns of resistance and change, grounded in real science and neuroscience research. Like a mirror, it highlights why our brains often revert to familiar, yet unfulfilling, behaviors and offers guidance on how to break free from these loops. Blending humor, heartbreak, and practical reflection, the book invites listeners to feel the truth of transformation before understanding it, making the journey towards change both accessible and emotionally resonant.