Shattering the Food Pyramid
Narrated by Dale Buchanan
- Released
- May 23, 2022
- Length
- 1 hr 44 mins
- Format
- Unabridged Audiobook
- Publisher
- Neutron Books Limited
"Shattering the Food Pyramid" delves into the history, science, and development of the iconic food pyramid, exploring how dietary guidelines are formulated. The audiobook offers an in-depth understanding of essential nutrients, the composition of different food groups, and practical insights for creating a balanced diet tailored to individual needs—going beyond trends to promote true nutritional health.
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