Gentle Yoga for Mindfulness
Narrated by Sue Fuller
- Released
- May 18, 2015
- Length
- 39 mins
- Format
- Speech
- Publisher
- Yoga 2 Hear
Gentle Yoga for Mindfulness is a 35-minute audio session designed for beginners that combines easy-to-follow yoga postures with mindfulness practice. Created by expert instructor Sue Fuller, the class offers a moving meditation to help deepen awareness and promote joy by encouraging full engagement in the present moment. Accompanied by a free PDF guidebook with background information and reference photos, this session aims to enhance both physical and mental well-being through mindful movement.
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