Gentle Yoga for Mindfulness

Gentle Yoga for Mindfulness is a 35-minute audio session designed for beginners that combines easy-to-follow yoga postures with mindfulness practice. Created by expert instructor Sue Fuller, the class offers a moving meditation to help deepen awareness and promote joy by encouraging full engagement in the present moment. Accompanied by a free PDF guidebook with background information and reference photos, this session aims to enhance both physical and mental well-being through mindful movement.