Yoga for Pregnancy and Beyond
Narrated by Sue Fuller
- Released
- August 30, 2016
- Length
- 2 hrs 30 mins
- Format
- Speech
- Publisher
- Blackstone Audio, Inc.
This audiobook offers a collection of safe and practical yoga and relaxation sessions designed for women throughout pregnancy and postpartum. It includes a 45-minute prenatal yoga class, two 20-minute relaxation sessions with breathing and visualization techniques, and two 30-minute postnatal yoga classes focused on alignment and floor postures. The practices aim to support physical strength, mental clarity, and relaxation during and after pregnancy.
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