Learn Pranayamas
Narrated by Sue Fuller
- Released
- October 1, 2016
- Length
- 2 hrs 10 mins
- Format
- Speech
- Publisher
- Yoga2Hear
This audiobook offers a series of guided breathing exercises focused on pranayama techniques taught in yoga, designed to boost energy, reduce stress, and enhance overall well-being. The classes, which progress gradually from beginner to advanced levels, can be conveniently practiced anytime and anywhere. Readers are advised to note certain health considerations and to access accompanying reference materials available in their library.
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