Gentle Yoga for the Absolute Beginner

Gentle Yoga for the Absolute Beginner offers easy-to-follow, floor-based yoga classes suitable for newcomers or those returning to exercise, emphasizing gentle movement and tension release without stressing the joints. The program includes two 30-minute guided sessions, five 15-minute daily routines, and a 35-minute session that combines yoga with mindfulness, all designed to promote relaxation, mobility, and stress relief efficiently.