Hardwiring Happiness
Narrated by Rick Hanson
- Released
- March 1, 2014
- Length
- 7 hrs 41 mins
- Format
- Unabridged Audiobook
- Publisher
- Bolinda Publishing Pty Ltd
Hardwiring Happiness reveals a simple, practical method to rewire the brain for greater happiness, love, confidence, and peace by leveraging everyday experiences. Dr. Hanson details four steps that help balance the brain’s natural negativity bias, enabling readers to cultivate resilience and contentment. With just minutes a day, listeners can learn to transform their minds into sources of calm and happiness.
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