Resilient
Narrated by Rick Hanson
- Released
- March 29, 2018
- Length
- 8 hrs 12 mins
- Format
- Unabridged Audiobook
- Publisher
- Penguin Audio
"Resilient," written and read by Rick Hanson, offers insights into building lasting happiness, love, and peace by leveraging positive experiences to strengthen resilience and well-being. Drawing from 40 years of clinical practice and distilled into 12 practical tools, the audiobook provides a foundation for cultivating a resilient mindset. Developed from his popular online course, it aims to equip listeners with effective strategies to navigate life's challenges with a whole heart.
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