Looking After Your Autistic Self

Length: 8 hrs 33 mins
Format: Unabridged Audiobook
Publisher: John Murray

This audiobook offers practical strategies for autistic adults to better manage sensory and emotional stress, emphasizing self-awareness and personalized self-care. Niamh Garvey shares insights on understanding stress responses, identifying individual triggers, and cultivating strengths to enhance well-being. With tips on quick calming techniques and emotional regulation, it aims to help listeners thrive in adulthood while embracing their autism.

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