Looking After Your Autistic Self
Narrated by Lara Hutchinson
- Released
- June 22, 2023
- Length
- 8 hrs 33 mins
- Format
- Unabridged Audiobook
- Publisher
- John Murray
This audiobook offers practical strategies for autistic adults to better manage sensory and emotional stress, emphasizing self-awareness and personalized self-care. Niamh Garvey shares insights on understanding stress responses, identifying individual triggers, and cultivating strengths to enhance well-being. With tips on quick calming techniques and emotional regulation, it aims to help listeners thrive in adulthood while embracing their autism.
RecentAudiobook tracks Niamh Garvey and over 141,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
Related audiobooks
The Autistic Guide to Communicating and Connecting
Niamh Garvey
Growing Up Autistic (finding your way with simple strategies)
Niamh Garvey, Rebecca Burgess
For the Love of Mike
Rhys Bowen
Death of Riley
Rhys Bowen
Healing for Adult Children of Emotionally Immature Parents
Lindsay C. Gibson PsyD
Treating Adult Children of Emotionally Immature Parents
Lindsay C. Gibson PsyD
The Whole-Brain Child
Tina Payne Bryson
The Way of Play
Tina Payne Bryson, Georgie Wisen-Vincent
Get It Done & Have Fun!
Penn Holderness, Kim Holderness, Vin Vogel
The Balancing Act
Nedra Glover Tawwab
Spark
John J. Ratey M.D., Eric Hagerman
Chasing the Scream
Johann Hari