Heal Yourself Anxiety, Depression, Stress, PTSD, Anger

This practical guide by Katherine Andler combines five widely used therapies—EMDR, CBT, EFT, hypnotherapy, and somatic therapy—to help individuals manage and heal from emotional distress. Offered with step-by-step descriptions, it empowers those with mild to moderate issues to develop personalized treatment plans, combine techniques for greater effect, and work towards a stress-free life. The book covers strategies to accelerate trauma recovery and maintain emotional well-being over time.