What to Expect in EMDR Therapy

What to Expect in EMDR Therapy provides a comprehensive overview of the eight-stage process of EMDR, explaining what the therapy entails, its potential benefits, and how it can address various emotional and mental health issues such as anxiety, depression, and trauma. Authored by Katherine Andler, the book aims to help readers understand what to expect from treatment, covering grounding techniques and positive cognitions to prepare or decide if EMDR is right for them.