Intermittent Fasting 16/8
Narrated by Georgette Lirson
- Released
- May 5, 2020
- Length
- 3 hrs 4 mins
- Format
- Unabridged Audiobook
- Publisher
- Claire Bryce
This comprehensive guide introduces the 16/8 intermittent fasting method, a scientifically supported approach to improving health and losing weight efficiently. It provides step-by-step strategies, from foundational knowledge to advanced techniques, along with a 30-day plan to help you get started and see results quickly. The book also explores the benefits of intermittent fasting and addresses common questions to make adopting this lifestyle easy and accessible.
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