Intermittent Fasting 16/8
Narrated by Georgette Lirson
- Released
- May 5, 2020
- Length
- 3 hrs 4 mins
- Format
- Unabridged Audiobook
- Publisher
- Claire Bryce
This comprehensive guide introduces the 16/8 intermittent fasting method, a scientifically supported approach to improving health and losing weight efficiently. It provides step-by-step strategies, from foundational knowledge to advanced techniques, along with a 30-day plan to help you get started and see results quickly. The book also explores the benefits of intermittent fasting and addresses common questions to make adopting this lifestyle easy and accessible.
RecentAudiobook tracks Greta Sanders and over 141,000 other authors for new releases.
Follow the authors you love and hear about every new audiobook the day it lands.
Related audiobooks
Life in the Fasting Lane
Dr. Jason Fung, Eve Mayer, Megan Ramos
Apple Cider Vinegar: Boost Your Wellbeing, Nutrition and Immune System with Over 50 Natural ACV Remedies for Health
Claire Bryce
American Grown
Michelle Obama
The Diabetes Code
Dr. Jason Fung
Food Rules
Michael Pollan
Air Fryer Cookbook for Beginners
Greta Sanders
Caffeine
Michael Pollan
Mindful Eating
The Great Courses
Lifespan
Dr. David A. Sinclair, Matthew LaPlante
Country Grit
Joel Salatin - foreword
Cannabis Cookbook
Gary Keller
Food: A Cultural Culinary History
The Great Courses, Ken Albala