The Adult ADHD Self-Care Handbook
Narrated by Nicole Fikes
- Released
- March 26, 2025
- Length
- 3 hrs 55 mins
- Format
- Unabridged Audiobook
- Publisher
- Seagrove Bay Publishing
The Adult ADHD Self-Care Handbook offers practical, ADHD-friendly strategies to help adults manage emotional ups and downs, improve sleep, strengthen relationships, and maintain self-care routines. Designed to address the unique challenges faced by those with ADHD, it provides realistic solutions and actionable tips for creating a calmer, more balanced life. This audiobook aims to support listeners in developing effective self-care habits tailored to their everyday experiences.
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