Calm Mama

"Calm Mama" is a practical guide for pregnant and postpartum individuals seeking to develop emotional resilience and manage anxiety through evidence-based tools like CBT, mindfulness, and nervous-system regulation. It offers clear scripts, step-by-step protocols, and a gentle 30-day reset to help navigate common triggers such as birth fears, feeding anxieties, and boundary setting. The book emphasizes a trauma-informed, inclusive approach, focusing on building a calmer rhythm one step at a time, without pressure to be perfect.