Calm & Capable
- Released
- July 20, 2026
- Length
- 5 hrs 5 mins
- Format
- Unabridged Audiobook
- Narration
- AI narration
- Publisher
- Edenroot Press
Calm & Capable by Dr. Lila Hart offers a compassionate, practical guide for women experiencing anxiety related to everyday stressors and the invisible burdens they carry. Through step-by-step strategies, boundary-setting tools, and routines, the book provides ways to manage overwhelm, improve self-trust, and reclaim a sense of calm amidst busy lives. It includes a 30-day reset, helpful scripts, and trackers to support ongoing mental well-being, emphasizing that calmness is a practice anyone can develop without perfection.
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