CBT for Anxiety in Daily Life
- Released
- July 20, 2026
- Length
- 4 hrs 24 mins
- Format
- Unabridged Audiobook
- Narration
- AI narration
- Publisher
- Edenroot Press
"CBT for Anxiety in Daily Life" offers practical, easy-to-use tools and step-by-step plans to help individuals apply cognitive-behavioral techniques in everyday situations without feeling overwhelmed. Designed as a clear and accessible workbook, it includes worksheets, mini-exposure plans, and skill packs tailored to various anxiety types, empowering readers to build confidence and manage anxiety gradually. While not a substitute for professional care, it provides a structured 8-week plan to develop the skill of calmness and resilience through manageable daily actions.
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