Mindful Calm
- Released
- July 26, 2026
- Length
- 5 hrs 5 mins
- Format
- Unabridged Audiobook
- Narration
- AI narration
- Publisher
- Edenroot Press
Mindful Calm offers a practical, anxiety-friendly approach to mindfulness, emphasizing short, manageable practices tailored for restless or overwhelmed minds. With techniques ranging from quick anchors to movement-based exercises, it helps build calm as a skill without spiritual jargon or pressure. The book includes a 30-day practice plan and tools to support consistency, fostering a steadier relationship with your mind.
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