In reading order
How to Lose 100 Pounds
P. Seymour
Creating YOUR Plan for Weight Loss Success
P. Seymour
How to Find the Motivation to Lose Weight and Get Healthy
P. Seymour
Goal Setting for Weight Loss
P. Seymour
Eating for Weight Loss
P. Seymour
Exercise for Weight Loss
P. Seymour
Getting Back on Track After Gaining Weight
P. Seymour