Your Best Self: Ultimate Stress Control
Narrated by Brenda Shoshanna
- Released
- May 1, 2019
- Length
- 40 mins
- Format
- Unabridged Audiobook
- Publisher
- Brenda Shoshanna
Ultimate Stress Control provides a new approach to managing feelings by encouraging you to acknowledge and safely experience all emotions, rather than repressing or escaping them. The book aims to help you gain strength, clarity, and energy by addressing stress at its root. As you learn these techniques, stress is transformed from a burden into a manageable aspect of life.
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